YOGA CLASSES
Weekly yoga classes and events in Arklow, Co Wicklow
MY YOGA
I have practiced yoga for over 20 years, It has been a constant in my adult life. Initially, I turned to yoga to manage stress and anxiety, but it quickly became a source of profound transformation and personal growth. This sparked a light in me that I wanted to share with others, so I trained as a yoga teacher & yoga therapist in 2015. I ran Seomra Shakti Yoga Studio in Mullingar for 8 years before I moved to the coast and started teaching yoga in to Arklow.
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I am an Ashtanga, Vinyasa and Yin trained teacher. My practice and trainings have taken me around the world including a month long trip to India to study at the KPJAY Institute in Mysore, the home and heart of Ashtanga Yoga. I have been fortunate to study with some of the best yoga teachers in the world who have greatly influenced my teaching style & methods. I have trained in the role model method, myofascial release therapy with the legendary Jill Miller of Yoga tune up.
I’m passionate about the transformative power of yoga and its benefits for our physical, mental, emotional, and spiritual well-being.
Yoga is an antidote to our noisy, fast paced world where we are digitally connected 24/7. It gives us an opportunity to slow down and unplug, to ground, reconnect with our true essence and just be….
Join me for my weekly in-person yoga classes at the beautiful Studio 55 at the Bridgewater S.C in Arklow. This gorgeous light filled space has floor to ceiling windows overlooking the Avoca River. Each class is accompanied by amazing views, from crisp Spring mornings and stunning Autumn sunsets to stormy Winter skies.
I also run workshops, retreats and sunrise yoga events throughout the year. Find out more on my events page or book a class below.
Hope to see you on the mat soon,
Sarah
I believe yoga is for everybody and every body, so my classes include props and modifications for all abilities. I teach breath-centred, challenging and creative sequences that are a delicate balance between strengthening and letting go.
Yoga Classes
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Midweek Wind Down
Wednesdays at 7:30PM
Take moment to pause in the midst of the midweek slump. A class to help you get out of your head and back into your body. Join me for deeply grounding hatha or yin yoga practice. This class is all about softening, centering, releasing tension and melting stress. It’s the antidote to tense, desk-bound bodies and weary minds. Suitable for all, no yoga experience needed. The perfect class to leave you feeling balanced and ready to carry a little calm into the rest of your week
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Slow & Stretchy Yoga
Sundays at 10:00AM
Kickstart your Sunday with a breath-centered blend of slow flow yoga combined with longer, deeper holds designed to improve flexibility, mobility, and joint health. Challenging at times yet modified to make it achievable for all levels, this class is perfect for athletes, gym goers or anyone looking to release tension, lengthen muscles, improve balance and move with ease. A gentle way to support recovery, ease stiffness, and prepare your body for the week ahead. A mindful, way to start your day
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Candlelight Collection
Monthly Friday Event - 7.15 to 8.45PM
A series of workshops carefully curated to nourish the nervous system and encourage deep rest & relaxation. These candlelight classes consist of yin, restorative yoga or myofascial release, and are combined with yoga nidra & breathwork to relax and restore. These are intimate events with participant numbers kept low to allow for personal space & comfort. The perfect alternative Friday night! These workshops sell out fast! Join my event list below to get early access to new dates.
MY EVENTS
Surrendering to the Seasons - Ongoing
A series of nourishing sessions designed to help you slow down, rest and restore. Inspired by nature’s rhythms and the art of slow living, these gatherings offer space to pause amidst the busyness. Just because life moves fast, doesn’t mean you have to…..
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Slow down. Rest. Recharge…
These seasonal sessions are inspired by nature and the practice of slow living, offering a sacred space to pause and breathe.Designed especially for the “rushing woman” — and anyone feeling overwhelmed or stressed — this is your invitation to soften and reconnect. Inspired by Dr Libby Weaver’s Rushing Woman Syndrome, we’ll gently shift from human doing to human being.
Each themed session varies in length and focus, making them accessible even for the most time-pressed. From candlelit evening breathwork and restorative yoga, to afternoon yin and sound baths, to day retreats woven with forest bathing and seasonal food — each experience offers space to rest, reflect, and realign
Come as you are. Leave grounded, connected, refreshed and restored.
The Deep Unwind — Nervous System Reset
Melt away tension and sink into a deeply restorative practice. Using yoga therapy balls for gentle self-release techniques with mindful breathwork and yoga nidra. This class unwinds tension layer by layer, easing discomfort and promoting deep relaxation.
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In times of high stress, busyness, or anxiety, it’s common for the body to stay stuck in the sympathetic nervous system — our fight-or-flight mode. Over time, this can lead to everything from digestive issues and poor sleep to anxiety and muscular tension.
Myofascial Release combined with guided Yoga Nidra helps to activate the parasympathetic nervous system — the body’s natural rest-and-digest response — allowing you to switch off stress, release stored tension, and reset both body and mind.
Ideal for anyone seeking deep calm, restored energy, and a greater sense of ease
Yoga Testimonials
Lisa | Arklow, Co Wicklow
I’ve been taking Sarah’s classes for over 2 years now and they are so beneficial to my overall wellbeing . Sarah is such a lovely kindhearted soul who guides you thru the classes and also ensures your safety in each pose , the nice calm, caring environment is very welcoming for all to attend and the event with the sound bath is an amazing must-have experience, can’t recommend enough!
