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ONLINE HEALTH COACHING

WORK WITH ME FOR A PERSONALISED APPROACH

No generic, one size fits all diet and nutrition plans here, thank you very much. Each programme is carefully cultivated to your unique needs to support your body, calm your mind, and lift your spirit. That’s what I call Whole Body Health

1:1 HEALTH & NUTRITION COACHING

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1:1 HEALTH & NUTRITION COACHING *

SO… HOW DOES 1:1 HEALTH COACHING WORK EXACTLY?

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It starts with you….
Your story, your challenges, your goals and aspirations. In our first session, we explore your health history, diet, lifestyle, and what’s been working (or not). It’s all about understanding you, not fitting you into a generic plan..

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A plan that fits your life…
Together, we collaborate to create a personalised nutrition and lifestyle plan designed to nourish your body, calm your mind, soothe your nervous system. We set realistic, achievable, agreed-upon goals, focusing on small, sustainable changes that motivate and feel authentic —no rigid rules here, no one-size-fits-all..

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Support all the way…
Change can be tricky, and scary, and sometimes really hard, so know that you won’t be doing this alone. I provide ongoing support, guidance, accountability, and encouragement to keep you on track and help you navigate obstacles as they arise. Together, we make sure your health journey feels doable, empowering, and more importantly, enjoyable!

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WHAT IS THE TIMELINE?

01 | CHART YOUR COURSE + MAP YOUR JOURNEY

We start by understanding where you are and where you want to go. Together, we clarify and define your goals, then chart a personalised plan — your own roadmap to smoother sailing, no one-size-fits-all solutions.

02 | ADJUST THE SAILS

This is where the journey begins. You’ll implement the changes putting your personalised plan into action, making small, practical adjustments along the way. I’ll guide you and help you steer through challenges so your habits stay on course.

03 | NAVIGATE & REFINE

As you progress, we check your bearings and fine-tune your plan. Regular follow-ups keep you on track, celebrate wins, and ensure your health & wellness journey is sustainable — so you reach your destination with confidence and ease.

BOOK A FREE CONNECT AND CLARITY CALL
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1 | Dipping the toe

For those who like to test the water. Suitable for the coaching curious, the commitment-shy or those who prefer to steer their own ship.

  • Perhaps you are already on a dietary or fitness plan and would like some additional health & lifestyle guidance or are just starting your wellness journey and need some direction, support and motivation. This one off extended session works well as a health & lifestyle check in or can help you kickstart your journey with confidence and direction

  • Sometimes it’s hard to know where to start. This single 90-minute session is your chance to gain real clarity around your health and wellness goals.
    We’ll begin with a nutritional analysis of your pre-completed food diary, then look at how your current food and lifestyle choices may be influencing your health.
    Together, we’ll create a personalised lifestyle plan with SMART goals and clear, actionable steps so you can move forward with confidence.

    What’s Included

    • 90-minute online session

    • Detailed nutritional analysis of your completed food diary

    • Insight into current food and lifestyle patterns and how they affect your health

    • Personalised healthy lifestyle plan built around SMART goals

    • Clear, actionable steps to keep you progressing long after the call

    1. Purchase your coaching session below and receive the next steps by email. Alternatively book a free connect & clarify call at the end of the page

    2. Complete and return questionnaire and 3 day food & symptom diary. This gives me a clear picture of where you’re starting from — your current habits, challenges, and goals — so we can make your plan truly personal.

    3. Schedule your coaching session

    4. First coaching session We’ll take a 90 minute deep dive to clarify and map out your goals and create a tailored nutrition and lifestyle plan that fits your life.

    5. Receive your nutrition and lifestyle plan by email

    Go forth and conquer….

  • Some optional add on’s

    • Follow up session (within 30 days) €85

    • Option to upgrade to full coaching package

    • Personalised Bach flower remedy session €70

    • Bespoke grocery shopping service: decoding food labels, simple healthy swaps, low tox products etc €150 for 2 hours, local area only

Step in €120
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2 | Taking the plunge

For the ones who prefer to jump right in! Suitable for those who are ready to embrace change and make a big splash in their health and well-being. €295

  • Designed for people who want more than a one-off session or don’t want to commit to a longer programme. The goldilocks programme, not too much or not too little, his programme is ideal if you’re ready to make meaningful changes and want the structure, support, and accountability to stay on track. Perfect for anyone feeling stuck in unhelpful habits, managing ongoing health challenges, or simply motivated to improve their health.

    • Three personalised online coaching sessions (one 90min and 2 × 45mins) over six weeks to explore your goals and create a plan that works for you

    • A curated nutrition and lifestyle plan tailored to your unique needs and preferences

    • Targeted support for energy, sleep, hormones, digestion, stress, and weight management—wherever you need it most

    • Ongoing guidance and gentle accountability so you stay motivated and on track between sessions

    1. Purchase your coaching package below and receive the next steps by email. Alternatively book a free connect & clarify call at the end of the page.

    2. Complete and return questionnaire and 3 day food & symptom diary. This gives me a clear picture of where you’re starting from — your current habits, challenges, and goals — so we can make your plan truly personal.

    3. Schedule your first coaching session

    4. First coaching session (week 1) We’ll begin with a 90 minute deep dive to clarify and map out your goals and create a tailored nutrition and lifestyle plan that fits your life. You’ll receive your plan by email afterwards.

    5. Accountability/check in by email or WhatsApp at week 2. A quick check to see how you’re settling in, celebrate early wins, and make sure you’re feeling supported.

    6. Second coaching session at week 3. An opportunity to review what’s working, adjust what’s not, and build confidence around the changes you’re making.

    7. Accountability/check in by email/WhatsApp at week 4. A gentle nudge to keep you on track, answer questions, and help you stay consistent.

    8. Final coaching session at week 6

  • Some optional add on’s

    • Follow up session (within 30 days) €80

    • Option to upgrade to full coaching package

    • Personalised Bach flower remedy session €70

    • Bespoke grocery shopping service: decoding food labels, simple healthy swaps, low tox products etc €150 for 2 hours, local area only

Jump in €295
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3 | The Deep Dive

For those who are ready to dive deeper. Twelve weeks to get fully immersed in sustainable, whole-body health and lasting transformation.

  • This plan is designed for anyone who wants to go deeper, to invest in their long-term health and fully immerse themselves in a transformative programme. It’s ideal if you’re ready to break free from old patterns, address recurring health concerns, or need ongoing, extra guidance to stay accountable and motivated. With regular sessions and continuous support, it’s perfect for building strong, sustainable habits that transform your energy, mood, digestion, stress resilience, and overall vitality.

    Together we create a personalised nutrition and health coaching programme tailored to your individual needs with the option to add a range of bespoke wellness services at an additional cost.

    • 4 personalised coaching sessions (one 90mins and 3 × 60mins) over 12 weeks

    • Ongoing nutrition and lifestyle guidance tailored to your needs. A plan that evolves with you as you progress

    • Support with energy, sleep, hormones, digestion, stress, and weight management as needed

    • Ongoing accountability and encouragement to help you stay consistent. 3–4 check-ins (weeks 2, 4, 6 + optional follow-up)

    • Tools to create lasting habits for long-term health and wellbeing

    • Option to add a personalised Bach remedy consultation to support your emotional health

    1. Purchase your coaching package below and you’ll receive your next steps by email. Or, if you’d like to chat first, book a free Cuppa & Clarity call at the end of the page.

    2. Complete your questionnaire and food & symptom diary
      This gives me a clear picture of where you’re starting from — your current habits, challenges, and goals — so we can curate the perfect plan for you!

    3. First coaching session (week 1)
      We’ll begin with a 90-minute deep dive to map out your goals and create a tailored nutrition and lifestyle plan that fits your life. You’ll receive your plan by email afterwards.

    4. Accountability check-in (week 2)
      A quick check to see how you’re settling in, to cheerlead early wins, and make sure you’re feeling supported.

    5. Second coaching session (week 4)
      We’ll review what’s working, adjust what’s not, and build confidence around the changes you’re making.

    6. Accountability check-in (week 6)
      A gentle nudge to keep you on track, answer any questions, and help you stay motivated and consistent.

    7. Third coaching session (week 8)
      We’ll dig deeper into mindset, habits, and balance — helping you connect the dots between body, mind, and lifestyle.

    8. Accountability check-in (week 10)
      A moment to pause, reflect, and realign before we wrap up your journey together.

    9. Final coaching session (week 12)
      A reflective wrap up. We’ll celebrate your progress, reflect on how far you’ve come, and map out what’s next so you can keep thriving long after the programme ends.

    10. Optional accountability check-in (week 14) Everyone’s goals are different, some people change their lifestyle just for a season and some change for a reason. They say it takes 21 to around 66 days to break a habit, but everyone is different. Accountability is an essential component of change and the end of a programme can foster insecurity in some people. An additional check in can help reassure, reset if needed, and inspire confidence in your own abilities. Alternatively it can help to recognise when additional help is needed either through further coaching sessions or through other health professionals.

    You’ve done the Deep Dive — now keep riding the wave

  • Bespoke services at additional cost:

    • Follow up session (within 30 days) €70

    • Personalised Bach flower remedy session €60

    • Online 1 to 1 Yoga sessions €60

    • in person personalised yoga or yoga therapy class with follow up plan €80

    • Bespoke grocery shopping service: decoding food labels, simple healthy swaps, low tox products etc €150 for 2 hours, local area only

DIVE IN €545

Connect with me.

Unsure which package is right for you?
Have some questions about my coaching?

Book your free, no obligation connect and clarify call today!

FAQs

  • Our initial session is all about getting to know you — your health history, lifestyle, preferences, and goals. Together, we'll create a personalised roadmap that aligns with your unique needs, setting the foundation for your wellness journey.

  • The timeline varies for each individual. Some clients notice positive changes within a week or 2, while for others, it may take longer to see significant shifts. The key is consistency and patience, slow and steady wins the race — together, we'll work at a pace that feels right for you.

  • Progress isn't just about numbers; it's about how you feel and the habits you build. We'll use a combination of self-assessments, reflections, and regular check-ins to monitor your journey, celebrating wins and adjusting strategies as needed to keep you on track.

  • I understand that life happens! If you need to reschedule a coaching session, please give at least 24 hours’ notice. Sessions cancelled with less than 24 hours’ notice may be subject to the full session fee.

    For your convenience, all sessions are held online, and I’ll do my best to accommodate changes where possible. Thank you for respecting this policy — it helps me keep my schedule fair for all clients.

  • Yes! I specialise in supporting clients with a range of wellness goals, including managing chronic illness and fatigue, stress management, energy balance, sleep improvement, migraines, histamine and hormonal health. While I don't diagnose or treat medical conditions, I work collaboratively with your healthcare providers to support your overall well-being.

  • My approach is rooted in collaboration and personal experience. I’ve navigated my own chronic health challenges, so I understand how confusing and exhausting it can be to figure out what works for your body. I have 12 years experience of direct clinical practice and have worked with 100s of clients to support their physical and emotional health. I work with you to create a plan that fits your life, supports your goals, and evolves as you do — focusing on small, sustainable habits that foster true, whole-body wellness.

  • I don’t offer rigid meal plans, because what works for one person often doesn’t work for another — trust me, I know from living with chronic health issues! In fact many of my clients come to me with diagnosed health conditions such as IBS, food allergies or histamine issues and may be on specific diets Instead, I provide recipes, meal ideas, and practical tips tailored to your lifestyle and goals, so you can build sustainable eating habits that feel doable, enjoyable and nourishing.

  • Yes, I hold a BTEC Diploma in Professional Health & Nutrition Coaching. I am also in my final year of study in Nutritional Science and Therapeutics at IINH. I have a BA in Spa & Wellness Management, a degree with a strong focus on diet and nutrition, and I’ve been fascinated by health and wellbeing for as long as I can remember.

    I qualified as a Kinesiologist in 2005 and ran a busy clinic specialising in digestive and emotional health in Mullingar for over 12 years. I bring this experience along with my yoga, breathwork, massage and myofascial release training to my coaching sessions and wellness events.

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CLIENT RESULTS

SHELLY F. | ATHLONE, WESTMEATH

My sister recommended Sarah after she had seen her for migraine issues. I had been suffering from cystic acne for a number of years which was affecting my self esteem. Sarah helped me to identify a dairy intolerance and manage my high stress levels which not only cleared my acne but also improved the IBS and constipation issues I’d had since my teens. Highly recommend!