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HEALTH & NUTRITION COACHING ~ YOGA CLASSES & EVENTS

YOUR JOURNEY BACK TO HEALTH STARTS HERE

A rustic kitchen countertop with a wooden cutting board, a knife, a white ceramic pitcher, and various kitchen items. In the background, there are shelves with pottery, vases, and a bouquet of white flowers in a glass jar.

I don’t believe in coincidences, do you? You landed here for a reason. If digestive issues, migraines, histamine intolerance or chronic illness brought you here, you are in the right place! Maybe you’ve lost your spark and are sick and tired of feeling sick and tired? Welcome, we do things a little differently here.

YOU’RE NOT CRAZY. YOUR SYMPTOMS ARE NOT IN YOU HEAD.

If you’ve been told your symptoms are in your head, you’re not alone. I’m ready to change how you view your health. We’re not typical practitioners around these parts.

SLOW Coaching ~ Simple Living, Optimal Wellbeing

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SLOW Coaching ~ Simple Living, Optimal Wellbeing *

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Are you sick of the noise around nutrition? Done with fad diets and worn down by wellness trends? Me too! Let’s change that!

Kale smoothies today, keto tomorrow - ever feel like nutrition rules are always changing? Tired of cutting out foods and still not feeling better? I’m here to help you tune out the noise and tune into your body! I’m Sarah, yoga teacher and health & nutrition coach with over 20 years of experience in the wellness industry. When covid closed my business, I moved to Wicklow to embrace a slower paced, more intentional way of living. This was an integral part on my own healing journey. I am passionate about empowering others to create a healthier, more conscious life through nutrition and lifestyle changes that help them heal, grow and glow! I help people with chronic illness start living again. I help the fatigued to flourish. I coach rushing women how to slow down and thrive. I teach from experience because I’ve been there too. You can read all about my journey here

WORK WITH ME

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WORK WITH ME *

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1:1 HEALTH COACHING

WHOLE BODY HEALTH & NUTRITION

Investing in health & nutrition coaching today is planting the seeds for your future health. My health & nutrition coaching is a collaborative process, we work together to refine your goals and design a personalised plan to help you feel better in a way that fits your life. It’s a plan that’s tailored to your individual nutrition and wellness needs, no one size fits approach here, just simple, sustainable strategies designed for the way you live. I‘m there every step of the way to provide ongoing support, guidance and accountability to empower you on your wellness journey as you build healthier habits and make sustainable changes. If it seems overwhelming and you just can’t figure it out for yourself. Lets do it together!

I call it SLOW Coaching - Simple Living, Optimal Wellbeing. no gimmicks, fancy gadgets or quick fixes; simply food first, movement, rest and recovery. It’s whole body health, because it goes beyond just the physical. My approach takes into account your mental, emotional, environmental, and even spiritual well-being. It’s a truly holistic way to support your health and wellness

Learn more

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Yoga Classes, Retreats & Wellness Events

I am an Ashtanga, Vinyasa and Yin trained teacher. My practice and trainings have taken me around the world including a month long trip to India to study at the KPJAY Institute in Mysore, the home and heart of Ashtanga Yoga. I have been fortunate to study with some of the best yoga teachers in the world who have greatly influenced my teaching style & methods. I believe yoga is for everybody and every body, so my classes include props and modifications for all abilities. I teach breath-centred, challenging and creative sequences that are a delicate balance between strengthening and letting go.

I teach weekly classes at Studio 55 in Arklow, a beautiful light filled studio with floor to ceiling views over the Avoca River. I run regular yoga & wellness events throughout the year. From sunrise yoga sessions to day long retreats, my events are inspired by the seasons, infused with nature and taught with passion. Combining yoga with breathwork, nidra, myofascial release, sound baths, and forest bathing, they offer respite from the day to day stresses of life and provide a sacred space to unplug, slow down and reset the nervous system.

Learn more

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Get in touch

GET STARTED ON YOUR HEALING JOURNEY

“if you don’t make time for your wellness, you’ll be forced to make time for your illness”

CONTACT ME